Breakfast
Small tin of Spaghetti Hoops
Slice of Wholemeal bread

Lunch
Tesco Healthy Living Chilli Beef with Noodles. Added some green pepper here

Snack a Jack Mini Bites Mature Cheddar and Onion

Dinner
Left over roast chicken
Mushrooms
Onions
Chicken stock made from Bovril
Arborio Rice (100g)
Parsley