Breakfast
50g Jordans Superfoods Muesli
Lunch
50g couscous
Bovril chicken stock
Onion
Garlic
Cumin
Tin of chopped tomatoes
Harissa paste
80g frozen prawns
Coriander
Three dried apricots
Did an online Fitness profile, which I thought was interesting -
Your Current Status
Current Weight 180
Current BMI 26.6
Ideal BMI 20-25
Body Type Mesomorph
Fitness level Beginner
The link to it is http://www.firmdirect.com/firm/ecs/m...ssProfile.html
so I can revisit it later in my journey! 
Dinner
Lean Sirloin Steak
Peas
Sweetcorn
Mushrooms
eekOven chips - about a dozen
A glass (250ml) of sparkling rose
And in my "defence", it was Paul's birthday! Damn nice it was too.
