Chinese Food and Donuts

Breakfast
Slice of Wholemeal Bread
Half a tin of Baked Beans
30g reduced fat cheese

Snack
Salt and Vinegar Snack a Jacks

Lunch
Quorn Cottage Pie
Peas
Sweetcorn

Snack omg, I know two in one day...I was at my mums, no excuse, there is always the "No" button
40g Dry Roasted Peanuts
Mint Imperial

Dinner
John West Tuna Fillet in Thai Dressing
Beansprouts
Sweetcorn
Red Pepper
Coriander
Mushrooms
Spring Onions

Breakfast
Small tin of Spaghetti Hoops
Slice of Wholemeal bread

Lunch
Tesco Healthy Living Chilli Beef with Noodles. Added some green pepper here

Snack a Jack Mini Bites Mature Cheddar and Onion

Dinner
Left over roast chicken
Mushrooms
Onions
Chicken stock made from Bovril
Arborio Rice (100g)
Parsley

Breakfast
60g Jordans Superfoods Muesli

Lunch
Tesco Healthy Living Chicken Tikka Masala with Basmati Rice

Apple

Dinner
Roast Chicken Breast (no skin)
Peas
New Potatoes
Sweetcorn
Carrots
35ml gravy (made with granules)

Breakfast
50g Jordans Superfoods Muesli

Lunch
50g couscous
Bovril chicken stock
Onion
Garlic
Cumin
Tin of chopped tomatoes
Harissa paste
80g frozen prawns
Coriander
Three dried apricots

Did an online Fitness profile, which I thought was interesting -
Your Current Status
Current Weight 180
Current BMI 26.6
Ideal BMI 20-25
Body Type Mesomorph
Fitness level Beginner
The link to it is http://www.firmdirect.com/firm/ecs/m...ssProfile.html
so I can revisit it later in my journey!

Dinner
Lean Sirloin Steak
Peas
Sweetcorn
Mushrooms
eekOven chips - about a dozen
A glass (250ml) of sparkling rose

And in my "defence", it was Paul's birthday! Damn nice it was too.

Breakfast
Two Bacon Medallions (grilled)
Half a can of Baked Beans
Mushrooms
Fry Light

Lunch
Tin of Beansprouts
Half a carrot
Mushrooms
Sweetcorn
Coriander
Red pepper
John West Thai Tuna Fillet
Diet Coke
Apple

Snack
Eeek! Well, it was Marketing tonight and I have to have something on my break so I had the below. Looking at that I am not sure why I HAVE to have something...I will go prepared next week, take something with me. Either way, this counts as an indulgent treat, and I enjoyed it
Golden Wonder Golden Light Crisps

Dinner
Marks and Spencers "Count on Us" King Prawn Noodles

I forgot to add "Skimmed Milk" in yesterdays post, so assume it was there. Looking at around 3 weakish mugs a day of coffee, no sugar.

Breakfast
Two bacon medallions - grilled
Mushrooms
Fry Light
Columbus egg - scrambled in microwave
1/4 can of Baked Beans

Lunch
Small handful of dried pasta
Tin of Chopped Tomatoes
Tin of Tuna in Brine
2 x Onions
1/2 a green pepper
Herbs
Can of Diet Coke
Apple

Dinner
Malayan Chicken Curry (from Cookfood.net) yes, another ready meal, but not stuffed full of e numbers and despite being fairly high in fat and saturated fats it was delicious and I'm happy it was "in balance" with my day....coo, defensive much?!
About 75 g of Basmati Rice

Posted my weight on the DVDf board, jesus I cant believe it was so high. I am ashamed to admit I almost giggled when I saw it, like a naughty schoolgirl. How bizarre.

Anyway, 12st 11. En garde!

Breakfast.
Two Columbus Eggs
Mushrooms
Fry Light

Lunch
Tesco Healthy Living Sweet Chilli Chicken and Noodles
(feel a bit "naughty" having a ready meal, but I am going to try and make up for its convenience evilness by having lots of fresh ingredients with the meal I plan to make for Dinner)
Along these lines I added some frozen sweetcorn to the meal as well, to up my veggie intake.
An apple
A can of diet coke

Dinner
Ginger, Plum and Chilli Sauce (Sharwoods - 0% fat and 0% saturated fat)
Green Pepper
Onion
Ginger
Mushrooms
Chicken Breast
Spring Onions
Less than my usual portion of basmati rice.

Overall? Not a bad day, dont feel deprived as such, keep reminding myself that if I want to eat I can, but questioning why I want to eat before I do it. Not bad, not great (havent felt really in control as yet) but I cant expect miracles straight away. Not regimentally planning every step of the food for the day is hard, but I think I need to take that particular straight jacket off.

Roll on tomorrow.