Well, I didnt even manage to keep my promise to myself to keep a log of everything I ate for a week. How rubbish is that? I mean it wouldnt have taken long! Anyway. Thats the BAD news out of the way.... The good news is I must have been doing something right as I have lost 5lbs! *Does happy dance*

I went out Saturday night and was careful until I did, and yesterday (in recovery mode) I was careful but not following a particular SW day. Now today its all systems go. Its a hard lesson but I have to learn I can occasionally have "off" days and not treat them as excuses to give up completely.

Aiming for two more pounds this week, the mighty half stone beckons! Off to the gym tonight, food today as follows:

BREAKFAST
Quorn Burger (0.5 Syns) Baked Beans 1/2 Pint Skimmed Milk
LUNCH
Pasta, Quorn Chunks, 1/2 Tin Tesco Spicy Mixed Beans, Salad Veg
SNACKS
Muller Light, Apple, Ryvita Minis
DINNER
Risotto made with Roast Chicken left overs from last night, Onions, Mushrooms.

Here's to a good day and a great week for all the reducers of the world :D