Well, after ages (at least two years) I have started doing Food Optimising again. I was at my mothers and found a Slimming World magazine, and its so bright and jolly....and the sample menu's are just so damn easy compared to some of the food plans I have been following.
That said, I was attracted back to it because I wanted the structure of some rules - I have just abandoned "India and Nerys Idiot Proof Diet" because one day of eating unlimited meat, with no caffeine or fruit was more than enough for me, thank you.
My sister is a SW consultant. She may feature heavily on this blog soon - see how my trial week goes first, before I even consider going back to her class. Its just so Marjorie Dawes 
, I am not sure I can face it.
Today I have had:
Breakfast
1/2 tin Baked Beans, 1 egg scrambled with a little skimmed milk, Marmite. Skimmed milk in my coffee.
Lunch
6 inch Wheat Chicken Breast Subway, salad with olives, no cheese, no sauces. Box of Pineapple Slices.
Cup of coffee, skimmed milk.
Planning Quorn Chilli with oven baked potato wedges for tea.
(note to self!)Got to keep up my water intake too
12st 5. Lets see if I cant make this the last diet I ever go on *crosses fingers*
