Mix together 2 tbsp very low fat natural yoghurt, 1 crushed garlic clove, 1/2 chopped and deseeded red chilli (or 1/2 tea spoon "lazy" chilli), 1/2 tsp each of turmeric, cumin and ground coriander seeds. Put a chicken breast into this marinade and leave for at least 30 minutes. Griddle or pan fry chicken, shread and serve mixed with chopped tomato and fresh coriander.
Free on SW Red Day.
