INGREDIENTS :
8 Chicken Breasts
Fry Light
3 Garlic Cloves
1 Red Onion
1 Red and Yellow Pepper
400g Can Chopped Tomatoes
1/4 Chicken Stock/Bovril
1 Tbsp Sweet Paprika
Salt and Pepper
2 Tbsp Freshly Chopped Parsley
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Fry bite-sized pieces of chicken in a little Fry Light until golden. Add some sliced red onion, deseeded mixed peppers and crushed garlic and continue frying until tender.
Stir in the can of tomatoes then add the stock, paprika, seasoning and parsley. Olives can be added at this stage. Simmer until the chicken is cooked. (10-15 mins) Season well and serve with freshly chopped herbs.
Serves 4. Free on SW Red Day, 9 Syns on a Green if not using Chicken as H/E.(allow 1 syn per 7 Olives if using)
